Weigh In record (no journal entry) for 23 June 2015
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 69.89g | Prot: 96.03g | Carbs: 186.46g.
Breakfast: Lala Leche Light, Pan Dulce. Lunch: Aguacate, Tomates, Espinacas, Cos o Lechuga Romana, Bimbo Pan Integral, Rosarito Bolonia, Mayonesa. Dinner: Nutrex Muscle Infusion, Barbacoa, Tortilla de Harina. Snacks/Other: Mayonesa, Rosarito Bolonia, Bimbo Pan Integral. more...
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2439 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rafamendozaa's Weight History
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