Weigh In record (no journal entry) for 18 May 2023
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53 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 46.14g | Prot: 148.64g | Carbs: 255.31g.
Breakfast: Möhren, Proteinpulver, Rossmann Edel-Nuss-Mix, DM Bio Chiasamen, Food For Future Bio Mandeldrink, Kölln Haferflocken (40g), Banane, Heidelbeeren, Ja! Magerquark. Dinner: Bad Reichenhaller Kräuter Salz, Chilipulver, Möhren, Paprikapulver, Olivenöl, Rote Zwiebeln, Rote Paprika, Grüne Paprika, Grüne Erbsen (Gefroren), Thunfisch in Wasser (Konserviert), GutBio Rote Linsen Nudeln. Snacks/Other: Kohlrabi. more...
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Losing 1.8 kg a Week
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Winteracker78's Weight History
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