Weigh In record (no journal entry) for 18 May 2023
|
62.2 kg
Lost so far: 9.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 31.87g | Prot: 49.00g | Carbs: 167.80g.
Breakfast: Sari Roti Roti Gandum, Risoles, Sunpride Pisang Single. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih, Sayur Lodeh. Dinner: Greenfields UHT Full Cream Milk, Telur Rebus, Sunpride Pisang Single, Quaker Instant Oatmeal. Snacks/Other: Semangka, Semangka. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|