Weigh In record (no journal entry) for 18 May 2023
|
79.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 69.50g | Prot: 58.06g | Carbs: 155.67g.
Breakfast: Grandessa Himbeermarmelade, Bauernbrot, Erdbeeren, Schwarzwälder Schinken, Milfina Butter, Bauernbrot. Lunch: Spaghetti Bolognese. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Weißwein, Tomaten, Sekt, Mischkornbrot, Mühlenhof Wiener Würstchen. Snacks/Other: Erdbeeren. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|