Weigh In record (no journal entry) for 18 May 2023
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60.6 kg
Lost so far: 4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 64.34g | Prot: 67.79g | Carbs: 204.14g.
Breakfast: 돼지고기김치찜, 깻잎, 햇반 현미쌀밥, 오이고추. Dinner: CJ 요거트 드레싱, 이마트24 통스팸마요&김치반반김밥, 야채샐러드 (드레싱없이). Snacks/Other: 스키니피그 팥떡, 머랭쿠키, 크래커, 씨제이푸드빌 햄치즈샌드위치, 과일 참외. more...
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Losing 2.1 kg a Week
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