Woke at 230.1, up .5 from yesterday. Going in to work today. Lunch at our cafeteria and drinks later.
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2280 kcal
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Fat: 45.70g | Prot: 132.63g | Carbs: 136.67g.
Breakfast: Monster Beverage Zero Ultra, Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Grande). Lunch: Parmesan Cheese (Shredded) , America's Choice Bacon Thick Sliced, Super Seedz Pumpkin Seeds, Fresh Gourmet Sliced Almonds Toasted, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Ham (Whole, Cured) , Cucumber, Tuna Fish Salad , Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Corona Corona Extra. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Espresso Martini, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg, Vitamin A 10,000 IU. more...
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