Weigh In record (no journal entry) for 17 May 2023
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76.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 51.18g | Prot: 89.87g | Carbs: 100.72g.
Breakfast: Ovo, Wickbold Torrada Especial Canela e Passas, Xandô Leite Desnatado. Lunch: Wickbold Pão Integral Maçã, Canela e Passas, Filé de Frango Grelhado. Afternoon Tea: Lacta Chocolate Ao Leite. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kopenhagen Tablete de Chocolate Ao Leite. more...
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Losing 2.1 kg a Week
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Jara Machado's Weight History
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