Weigh In record (no journal entry) for 23 June 2015
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117.4 kg
Lost so far: 6.9 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 107.88g | Prot: 94.55g | Carbs: 41.74g.
Breakfast: Source Naturals Pea Protein Powder, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder, Doterra Terra Greens, Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina. Lunch: Boiled Egg. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Herb-Grilled Salmon (Gluten Free). Snacks/Other: Boiled Egg, Boiled Egg, Spectrum Organic Virgin Coconut Oil. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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