Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pozitronik
Journal
23 Jun 15
pozitronik's Journal, 23 Jun 15
pozitronik's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 June 2015
76.7 kg
Lost so far:
23.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2015:
684 kcal
Fat: 5.18g | Prot: 67.40g | Carbs: 93.40g.
Breakfast:
Зеленое Яблоко, Волжские Просторы Творог Обезжиренный 0,5%, Сахар, Белый Хлеб.
more...
3076 kcal
Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pozitronik's Weight History
View Complete History