Weigh In record (no journal entry) for 17 May 2023
|
148.8 kg
Lost so far: 11.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 21.23g | Prot: 40.15g | Carbs: 243.13g.
Breakfast: Landbäckerei Roggenmischbrot, Meggle Joghurtbutter, Bonne Maman Kirsch-Konfitüre. Lunch: Reis (Gekocht), Knorr Tomaten Cremesuppe. Dinner: Schmitz Gekochter Schinken, Metzgerfrisch Deutsches Corned Beef, Wasa Milch & Joghurt Knäckebrot, Landbäckerei Roggenmischbrot, Meggle Joghurtbutter. Snacks/Other: Erdbeeren, Müller Milchreis Honig. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herbstfrau's Weight History
|