Weigh In record (no journal entry) for 17 May 2023
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
3272 kcal
|
Fat: 97.99g | Prot: 151.92g | Carbs: 412.08g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Almtaler Laugenstange, Greenforce Vegane Mini Wiener, Dr. Oetker Creme Vega, K-Classic Tortilla Chips Salz. Snacks/Other: Äpfel, Clif Bar Builder‘S Protein, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|