Weigh In record (no journal entry) for 22 June 2015
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2922 kcal
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Fat: 68.05g | Prot: 239.28g | Carbs: 329.07g.
Breakfast: Cem Porcento Flocos de Aveia Integrais Finos, Continente Equilibrio Gelatina Sabor Ananas 0% Açucares, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Nestlé Tofina: Cevada, Chicória e Café, Clara de Ovo Cozida. Lunch: Milaneza Cotovelinhos, Frango (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido), Bife de Peru Grelhado, Nozes de Nogueira, Chá (Infusão). Snacks/Other: Hero Barra de Cereais Muesly Avelãs. more...
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2346 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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josecarlos09's Weight History
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