Weigh In record (no journal entry) for 16 May 2023
|
42.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 91.47g | Prot: 54.31g | Carbs: 130.98g.
Breakfast: Tahu, Bakwan, Dollar Nasi Jagung. Lunch: SuperIndo Alpukat. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Mie Ayam. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiniapt's Weight History
|