Weigh In record (no journal entry) for 16 May 2023
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138 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 13.67g | Prot: 67.89g | Carbs: 156.52g.
Breakfast: Sari Roti Roti Tawar (2), Lemon. Lunch: Tahu, Uleg Sambal Terasi, Sayur Bening Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Dinner: Susu (tanpa Lemak dengan Tambahan Vitamin A dan Protein), Uleg Sambal Terasi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Snacks/Other: Bengkoang, Salak, Pisang. more...
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Losing 1.6 kg a Week
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rizkisetiawan1225's Weight History
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