Weigh In record (no journal entry) for 16 May 2023
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76.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 28.30g | Prot: 57.83g | Carbs: 120.54g.
Breakfast: Xandô Leite a Desnatado, Hortifruti Abacaxi. Lunch: Gema de Ovo, Carioca Feijão Cozido, Arroz Branco (Cozido), Clara de Ovo Cozida. Afternoon Tea: Lacta Chocolate Ao Leite. Tea: Padaria Pão Francês. Dinner: Xandô Leite Desnatado , Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Hortifruti Repolho Branco Cru, Carioca Feijão Cozido, Ovo. more...
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Losing 3.5 kg a Week
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Jara Machado's Weight History
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