Weigh In record (no journal entry) for 18 November 2021
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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924 kcal
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Fat: 38.30g | Prot: 40.42g | Carbs: 115.63g.
Breakfast: Sambal Goreng, Orang Tua Mintz, Semangka, Lemper, Terung Dimasak, Telur Rebus. Lunch: Uleg Sambal Pedas, Daun Singkong, Telur Rebus, Terung Dimasak. Dinner: Uleg Sambal Terasi, Tempe Goreng, Nasi Putih. more...
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dhevi_vi's Weight History
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