Weigh In record (no journal entry) for 16 May 2023
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49.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 18.33g | Prot: 77.10g | Carbs: 138.24g.
Breakfast: Pink Lady Apples, Fresh Earth Gluten Free Banting Rusks, Grapes, Woolworths Low Fat Plain Yoghurt, Blue Shirt Bakery Low Carb Wraps, Woolworths Beef Biltong Powder, Woolworths Instant Oats. Lunch: Sweet Potato, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Wellington's Sweet Chilli Sauce, Woolworths Fat Free Feta. Dinner: Nature's Garden Classic Country Mix, Checkers Extra Lean Minced Beef. Snacks/Other: Naartjie, Finn Crisp Original Round Crispbread, Bakers Blue Label Marie Biscuit, White Grapes, SPAR Multigrain Rice Cakes, Woolworths Medium Carrots, Lindt 70% Dark Chocolate. more...
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Gaining 1.1 kg a Week
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