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kim bu
Journal
22 Jun 15
kim bu's Journal, 22 Jun 15
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Weigh In record (no journal entry) for 22 June 2015
65.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2015:
863 kcal
Fat: 17.44g | Prot: 23.66g | Carbs: 157.91g.
Breakfast:
Etsiz Domates Soslu Makarna, Ramazan Pidesi, Kırmızı Domates.
Dinner:
Çiğ Köfte, Kırmızı Mercimek Çorbası, Ramazan Pidesi, Şekersiz Çay, Karışık Yeşil Salata.
more...
1667 kcal
Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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kim bu's Weight History
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