Weigh In record (no journal entry) for 22 June 2015
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.13g | Prot: 63.62g | Carbs: 133.04g.
Breakfast: Tann Jubiläumsschinken, Schärdinger Baronesse, Kaffee mit Milch, Kornspitz, Butter. Lunch: Garten Krone Rote Rüben Salat, Eiernockerl. Dinner: Der Mann Hausbrotwecken, Bergader Bavaria Blu, Tann Jubiläumsschinken, Ströck Kornspitz. Snacks/Other: Milfina Joghurt 3,6%, Erdbeeren, Schokokekse, Kaffee mit Milch. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Rowing - 11 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes, Weight Training (moderate) - 30 minutes, Driving - 20 minutes. more...
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Losing 2.1 kg a Week
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Bennicora's Weight History
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