Weigh In record (no journal entry) for 22 June 2015
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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2160 kcal
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Fat: 72.03g | Prot: 108.38g | Carbs: 251.12g.
Breakfast: Crownfield Choco Moons, Champ Body Shape Protein 90 Shake Plus L-Carnetine. Lunch: Bellarom Edel Alpensahne, Dr. Oetker Bistro Flammkuchen Vegetarisch, Heißer Kakao, Oettinger Mate-Cola. Dinner: Prosecco, Crusti Croc Salz Chips, Ja! Mini-Brezeln, Bellarom Edel Alpensahne, Orangensaft. more...
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2721 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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