Weigh In record (no journal entry) for 15 May 2023
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68.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.12g | Prot: 30.18g | Carbs: 164.04g.
Breakfast: SPAR Low Fat Fruit of The Cape Yoghurt . Lunch: Woolworths Chicken & Mushroom Soup, Albany Wholewheat Brown Bread. Dinner: Woolworths Sweet Potato Chips, Miami Dill Cucumbers, Denny Condensed Mushroom Soup, Woolworths Cape Seed Bread. Snacks/Other: Granny Smith Apples. more...
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Gaining 0.2 kg a Week
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LizaLubbe1's Weight History
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