Weigh In record (no journal entry) for 15 May 2023
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.67g | Prot: 66.13g | Carbs: 172.24g.
Breakfast: Fried Egg, Peanut Sauce, Bean Sprouts, Green String Beans, Tempeh (Cooked) , Yun-Yi Tahu Kuning, Fried Tofu , KFC Paha Bawah Crispy, Wheat and Corn Chips, White Rice. Dinner: Yakult Less Sugar, Orange, Cooked Tuna, Squid (Mixed Species, Cooked, Fried) , Uleg Sambal Pedas, Regular Tofu (with Calcium Sulfate) , White Rice, SuperIndo Kerupuk Ikan , Orange. more...
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Losing 0.1 kg a Week
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joohoney_'s Weight History
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