Weigh In record (no journal entry) for 15 May 2023
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 25.72g | Prot: 33.44g | Carbs: 163.42g.
Breakfast: Nasi Uduk. Lunch: Makaroni, Tepung Terigu Putih (Semua Keperluan), Tahu, Nasi Putih. Snacks/Other: Makaroni, Aoka Roti Panggang Rasa Buah Blueberry. more...
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Losing 1.2 kg a Week
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