nanelimn's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

63.3 kg Lost so far: 4.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

3162 kcal

Fat: 103.88g | Prot: 112.03g | Carbs: 437.94g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Pide Ekmeği, Soğanlar, Karışık Yeşil Salata, Et Döner. Snacks/Other: Cevizli Baklava, Tulumba Tatlısı, Kadayıf. more...

1545 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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nanelimn's Journal, 14 May 23

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nanelimn's Weight History