alhamdulillah no cheating
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65.6 kg
Lost so far: 11.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 31.85g | Prot: 84.20g | Carbs: 203.45g.
Breakfast: Cookies, Rumah Makan Sederhana Nasi Padang, Milo Nuggets, Kartika Toast Almond Bites, Quaker Instant Oatmeal, Nestle Milo. Lunch: Max Tea Lemon Tea, Sushi Tei Inari Sushi. more...
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Losing 4.2 kg a Week
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Ainin ainia katili's Weight History
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