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saba shioyaki
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1164 kcal
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Fat: 19.59g | Prot: 64.53g | Carbs: 197.63g.
Breakfast: Tangerines (Mandarin Oranges) , Remia Italian Dressing salad, Onions , Tuna, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Baked Sweet Potato Plain. Lunch: Sprouts, Eggplant , Pumpkin , Tahu Kukus, Wakame Seaweed , Miso (Fermented Soybean Paste), Green Leaf Lettuce, Spanish Mackerel, Alfamart Nasi Merah. Snacks/Other: Almonds , Date, Pineapple. more...
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1286 kcal
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Exercise:
yoga 29 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
kak itu ikan apa ya terus diapaain? terlihat enak 🤤
12 May 23 by member: menuju50kgditahun2023
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ikannya kayak lagi sedih 😅
13 May 23 by member: nset11
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@mixue, 🤤🤤🤤🤤 saba shio mantap👍👍kalau saya suka pakai lobak parut dengan sedikit shoyu + peras lemon diatas ikan kak. ikan sama nasi aja udah enak.🤤🤤🤤👍👍👍👍
@menuju50kg, saya bantu jawab 🙏🙏 itu ikan Saba/Makerel pasifik/Scomber japonicus.itu di grill pakai garam aja, ada juga yang pakai teriyaki 😀 tapi ada juga yang di masak dengan miso.😀😀🙏🙏🙇🏻♂️
13 May 23 by member: ⓡᵏᵃᶻᵘᵒ²⁷
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@nset,tau drmn ikannya sedih,lah uda dimutilasi kepala buntung gt😅😅
13 May 23 by member: bluerosie
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Menuju50kgditahun2023 : Spanish Mackarel, enakk buanget di marinasi pake miso + lada + garam. Umami banget ikannya richh
13 May 23 by member: MiXue_
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Nset11 : kamu perlu cobain, enaaaakkk banget. Mirip salmon
13 May 23 by member: MiXue_
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Rkazuo27 : mantapp tau uga. Makasii wkwkwk Aku tadi engga pake krn ga ada dikulkas, cuman td pake miso soup widihh nampol abis
13 May 23 by member: MiXue_
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Bluerosie : enak bgt ni ikan ce
13 May 23 by member: MiXue_
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nasi garem juga enak kalo makannya bareng nci bapao ini sih 😜
13 May 23 by member: nset11
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