Weigh In record (no journal entry) for 11 May 2023
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 57.02g | Prot: 68.59g | Carbs: 135.53g.
Breakfast: Kiwi, Abacaxi, Gengibre, Água, Couve Manteiga Crua, Mamão Formosa, Ovo Frito sem Gordura, Cebolas. Lunch: Chuchu Cozido, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Brócolis no Vapor, Tomate, Macarrão de Abobrinha, Beterraba Crua. Dinner: Mamão Formosa, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino (com Casca), Brócolis no Vapor, Tomate, Macarrão de Abobrinha, Chuchu Cozido, Beterraba Crua, Kiwi, Abacaxi, Gengibre, Água, Couve Manteiga Crua. Snacks/Other: Pêra Portuguesa. more...
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Losing 4.9 kg a Week
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Carla Leal.'s Weight History
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