Weigh In record (no journal entry) for 12 May 2023
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95 kg
Lost so far: 38.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 108.81g | Prot: 122.52g | Carbs: 50.05g.
Breakfast: Dux Whey Protein Isolado Cookies , Vigor Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Ovo. Lunch: Carolina Iogurte Desnatado, Serramar Iogurte Natural, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozido, Legumes Refogados. Dinner: Mãe Terra Farinha de Linhaça Dourada, Psyllium, Bacon, Ovo, Dux Whey Protein Isolado Cookies , Serramar Iogurte Natural. Snacks/Other: Belgian Chocolate 85%. more...
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Losing 17.5 kg a Week
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cibelepaulino_'s Weight History
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