Weigh In record (no journal entry) for 11 May 2023
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 23.86g | Prot: 78.81g | Carbs: 93.46g.
Breakfast: Isadora Frijoles Refritos Bayos sin Grasa, Huevo, PAM Aceite de Coco, Bimbo Cero Cero Multigrano, Andatti Café Americano. Lunch: Sanissimo Salmas Horneadas de Nopal, Limón, Dolores Atún en Agua, Cebollas, La Costeña Jalapeños Picados en Escabeche. Dinner: Cacahuates. more...
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Gaining 0.7 kg a Week
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