|
Lanjut go go
|
59 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 58.40g | Prot: 48.00g | Carbs: 128.96g.
Breakfast: ABC Minuman Asam Jawa, Telur Dadar atau Telur Orak-Arik, Telur Puyuh, Jamur Dimasak, Cucumber, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Coco Cruch Cookies, Seafood Lovers Otak-Otak, Fiesta Siomay Ayam, SuperIndo Kerupuk Ikan, Klepon. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|