Weigh In record (no journal entry) for 20 June 2015
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72 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 56.35g | Prot: 130.27g | Carbs: 256.43g.
Breakfast: Nutella Choco, Wit Brood, H & J Muesli, Carrefour Lait Écrémé, Body & Fit Whey Perfection . Lunch: Tomaten, Koolsalade, Mirácoli Rode Pesto, Kipfilet (Gekookt, Gebakken), Uncle Ben's Riz Complet. Dinner: Spaghetti Bolognese. Snacks/Other: Gin & Tonic. more...
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Losing 2.1 kg a Week
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Petervds's Weight History
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