Weigh In record (no journal entry) for 11 May 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 47.95g | Prot: 138.78g | Carbs: 214.56g.
Breakfast: Dr. Peanut Pasta de Amendoim Chococo, Adaptogen Whey Protein, Banana Nanica. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Galo Macarrão Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Piracanjuba Leite Desnatado, Batavo Iogurte Natural Integral, Morangos, La Serenisima Leite em Pó Integral. more...
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Gaining 0.0 kg a Week
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Elbertregis's Weight History
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