Weigh In record (no journal entry) for 11 May 2023
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100.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.55g | Prot: 80.09g | Carbs: 169.66g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Rührkuchen. Dinner: Penne, Tiramisu, Femeg Doradenfilets, Schwertfisch, Bauernbrot, Erdinger Alkoholfrei (Flasche), Calvé Pindakaas, Aldi Eiweißbrot (35g). more...
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Losing 0.2 kg a Week
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