Weigh In record (no journal entry) for 10 May 2023
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89.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.26g | Prot: 146.22g | Carbs: 133.40g.
Breakfast: Banana, Camponesa Leite Integral, Cafezinho, Frimesa Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Camil Arroz Branco Cozido, Sadia Miolo de Alcatra. Dinner: Filé Mignon Grelhado, Camil Arroz Branco Cozido, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Max Titanium 100% Whey Chocolate. more...
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1676 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 30 minutes, Samsung Health - 15 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Heitorcvc's Weight History
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