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Fluktuasi kadar air dan garam
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 50.95g | Prot: 43.04g | Carbs: 171.39g.
Breakfast: Cooked Carrots (Fat Added in Cooking), Bebek Goreng, Oyong, Uleg Sambal Terasi, Nasi Putih. Dinner: Asam Jawa, BonCabe Level 15, Telur Dadar atau Telur Orak-Arik, Cucumber, Nasi Putih. Snacks/Other: Klepon, Semangka, Tahu Goreng. more...
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Gaining 0.7 kg a Week
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