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60.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 24.58g | Prot: 65.25g | Carbs: 324.12g.
Breakfast: Café, Batata Baroa, Espinafre Cozido (de Espinafre Fresco), Abacate, Sabor da Terra Semente de Chia, Suco de Limão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Da Colônia Tofu Orgânico, Arroz Integral. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Couve Manteiga Crua, Alface, Tomates, Arroz Integral. Snacks/Other: Mamão Formosa, Banana, Guimarães Amendoim Torrado, Ponkan, Banana, Uvas-Passas (sem Sementes). more...
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2271 kcal
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Exercise:
Studying - 1 hour, Dance (fast step, aerobic) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Isabel-lita's Weight History
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