Weigh In record (no journal entry) for 19 June 2015
|
118.4 kg
Lost so far: 5.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 72.40g | Prot: 91.00g | Carbs: 119.43g.
Breakfast: Strawberries, Doterra Terra Greens, Amazing Grass Green SuperFood Drink Powder, Spectrum Chia Seeds, Source Naturals Pea Protein Powder, Pure Hawaiian Spirulina. Lunch: Chop't Avocado, Black Beans (Canned), Perdue Grilled Chicken Breast Strips. Dinner: Spinach Salad, Baked Potato (Peel Eaten), Plain or Buttermilk Biscuits. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Doritos Cool Ranch Tortilla Chips. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|