Weigh In record (no journal entry) for 10 May 2023
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101.4 kg
Lost so far: 18.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 47.60g | Prot: 110.27g | Carbs: 328.32g.
Breakfast: Vida Boa Semente de Abóbora Torrada, Café com Açúcar, Nutrella Pão Castanha do Pará e Quinoa, President Manteiga, Molico Leite Desnatado em Pó. Lunch: Arroz Branco (Cozido), Farofa de Ovo, Friboi Fraldinha Assada, Aurora Linguiça Toscana, Filé de Frango Grelhado, Coca-Cola Coca-Cola (Lata). Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Nutrella Pão Castanha do Pará e Quinoa, Picanha Suina. Snacks/Other: Café com Açúcar, Café com Açúcar, Uvas-Passas. more...
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4255 kcal
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Exercise:
Desk Work - 11 hours and 11 minutes, Watching TV/Computer - 1 hour, Dormir - 6 hours and 45 minutes, Driving - 1 hour and 2 minutes, Google Fit - 4 hours and 2 minutes. more...
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Losing 5.6 kg a Week
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asdfonsecaz's Weight History
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