Weigh In record (no journal entry) for 10 May 2023
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81 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.87g | Prot: 67.63g | Carbs: 130.55g.
Breakfast: Gut & Günstig Haferflocken, Banane, Gut & Günstig Speise Quark 20% Fett. Lunch: Beste Ernte Kichererbsen, Edeka Mozzarella Light, Gurke (Geschält). Snacks/Other: Aldi Laugenbrezel. more...
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Losing 0.9 kg a Week
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Running Stefan's Weight History
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