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First workout since i hurt my back a week and a half ago. Feels good to be back at it😊
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1196 kcal
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Fat: 46.50g | Prot: 61.21g | Carbs: 132.80g.
Breakfast: Grapefruit (Pink and Red), Egg (Whole), Coffee with Milk. Lunch: Coffee with Milk, Bananas , Bovril Beefy, Crystal Valley Gouda Cheese, Bakers Crackerbread Rye Toast, The Kitchen Creamy Pea and Ham Instant Soup. Dinner: Chicken Thigh (Skin Eaten), Cooked Carrots (from Fresh), Woolworths Beauregard Orange Flesh Sweet Potatoes, Cooked Broccoli (from Fresh). Snacks/Other: Tea with Milk, Soft Serve Ice Cream, Pears . more...
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2994 kcal
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Exercise:
beginners workout youtube - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Hi @Kezzyb4's how do you manage to add a photo of your training to your journal?. Thank you for the follow.
31 May 23 by member: Ursulacelliers1
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Hi😊
When you select add photo, you choose the film reel and that takes you to your gallery. Select the picture and save.
31 May 23 by member: kezzyb4
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31 May 23 by member: Ursulacelliers1
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