cheslinmatshoko's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

69.1 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

1284 kcal

Fat: 65.19g | Prot: 145.92g | Carbs: 24.59g. Lunch: Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. more...

2191 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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cheslinmatshoko's Journal, 09 May 23

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cheslinmatshoko's Weight History