Weigh In record (no journal entry) for 19 June 2015
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.19g | Prot: 98.59g | Carbs: 191.44g.
Breakfast: Torku Doğal Süt, Süzme Bal, Salatalık (Kabuklu), Tulum Peyniri, Haşlanmış Yumurta, Kiraz Domates, Bazlama, Dana Kavurma. Dinner: Dana Kavurma, Bulgur Pilavı, Kırmızı Mercimek Çorbası, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Şekersiz Türk Kahvesi, Hurma, Napolyon Kirazı. more...
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Gaining 4.9 kg a Week
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irfanbulut's Weight History
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