Weigh In record (no journal entry) for 09 May 2023
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.02g | Prot: 73.79g | Carbs: 113.99g.
Breakfast: Terung, Telur Rebus, Cap Cay Kuah. Lunch: Jeruk Bali, Sasa Sambal Ekstra Pedas, Ikan Tuna Panggang, Tempe Rebus, Tomat Merah, Terung. Dinner: Sawi Dimasak (dari Segar), Kerupuk Udang, Bumbu Kacang, Terung, Jagung Rebus, Kentang Rebus, Telur Dadar. Snacks/Other: Gula Merah, Kopi, Sidomuncul Tolak Angin, Ichitan Thai Milk Tea. more...
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2245 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 14 kg a Week
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SigitShindu's Weight History
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