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Gemmsel
Journal
08 May 23
Gemmsel's Journal, 08 May 23
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Weigh In record (no journal entry) for 08 May 2023
90.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2023:
1658 kcal
Fat: 51.92g | Prot: 38.62g | Carbs: 281.31g.
Breakfast:
Coca-Cola Mezzo Mix (Flasche), Butter (Gesalzen), Gut & Günstig Lachsschinken, Globus Körnerbrötchen.
Lunch:
Hela Curry Gewürz Ketchup Delikat, Heinz Tomato Ketchup, Bofrost Backofen-Kroketten.
more...
3264 kcal
Exercise:
Cross Training - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Gemmsel's Weight History
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