Weigh In record (no journal entry) for 08 May 2023
|
67.4 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
766 kcal
|
Fat: 14.97g | Prot: 26.91g | Carbs: 138.65g.
Breakfast: Piña, Guayaba, Azúcar, Manzana Verde, Avena, Valley Foods Leche Deslactosada. Lunch: Nopales, Aceite Vegetal, Cebollas, Tortilla de Maíz. Dinner: Lala Queso Tipo Americano, FUD Jamón de Pavo Virginia, Bimbo Pan Blanco (24g). Snacks/Other: Palomitas de Maíz. more...
|
Gaining 0.6 kg a Week
|
|
|