Weigh In record (no journal entry) for 08 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 28.00g | Prot: 38.66g | Carbs: 73.38g.
Breakfast: Dendeng Sapi, Mayora Super Bubur Rasa Ayam. Lunch: ABC Saus Sambal , Kacang Panjang Hijau Dimasak (dari Segar), SuperIndo Beef Rolade, Telur Rebus. Dinner: Cap Cay Kuah. more...
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Gaining 0.2 kg a Week
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SigitShindu's Weight History
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