Weigh In record (no journal entry) for 18 June 2015
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72 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 63.97g | Prot: 168.19g | Carbs: 425.14g.
Breakfast: Chleb Razowy, Jajko, Pilos Mleko 1,5%. Lunch: Mentos Mentos, King Oscar Tuńczyk w Kawałkach w Sosie Własnym, Biotrend Bio Joghurt Pur, Monini Olej z Pestek Winogron, Pastani Makaron Pełnoziarnisty, Truskawki. Dinner: Złota Rybka Filet z Morszczuka, Pilos Mleko 1,5%, Truskawki, Chleb Razowy. Snacks/Other: Bsn Syntha 6, Lidl Kajzerka Wieloziarnista, Dżemy i Konfitury, Pilos Mleko 1,5%. more...
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Losing 0.2 kg a Week
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koks1987's Weight History
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