Weigh In record (no journal entry) for 07 May 2023
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.67g | Prot: 53.18g | Carbs: 134.68g.
Breakfast: Telur Rebus, Gula Pasir, Granola Addict Regular Rolled Oat, Risoles, Srikaya Ketan, Tahu Isi. Lunch: Tahu Kukus, Kubis Hijau Dimasak, Pepaya, Nasi Putih, Ikan Kembung Balado, Kue Nastar. more...
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Losing 12.6 kg a Week
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riva usratul mawadah's Weight History
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