Weigh In record (no journal entry) for 18 June 2015
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 92.02g | Prot: 91.14g | Carbs: 234.93g.
Breakfast: Dana Kavurma, Bazlama, Kiraz Domates, Haşlanmış Yumurta, Tulum Peyniri, Salatalık (Kabuklu), Tahin Pekmez, Yeşil Zeytin, Süzme Bal, Torku Doğal Süt. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bezelye Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Hurma, Şekersiz Türk Kahvesi, Badem, Fındık, Sade Dondurma. more...
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1848 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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irfanbulut's Weight History
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