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Fluktuasi kadar air dan garam
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60.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 41.04g | Prot: 56.81g | Carbs: 157.80g.
Breakfast: Ikan Panggang, Nasi Putih, Cooked Carrots (Fat Added in Cooking), Tumis Buncis. Dinner: Dendeng Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Marble Cake, Risoles, Milo Milo, Risoles, SuperIndo Kerupuk Ikan. more...
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Gaining 2.8 kg a Week
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